![]() ![]() ![]() Canned Salmon*Ĭan we talk about the fact that canned salmon can last up to five years(!) in the cupboard? Stock up on this stellar source of anti-inflammatory omega-3s and vitamin D for a no-cook protein that might just make it in your cupboard for longer than it takes your newborn to start kindergarten.Īcidic foods like canned tomatoes retain their peak quality for about 18 months, per the USDA. Don’t miss our favorite farro salad recipes. We love the chewy texture of the high-quality carb. Whole grains such as farro last a solid six months in the pantry, according to the Whole Grains Council. Also nice: Just one cup of black beans can provide 15 grams of protein. You can get a college degree before the beans go bad!) per the U.S. Unlike fresh animal proteins that should be cooked within three to five days of purchase, canned beans can last up to five years in the pantry, (yes, you read that correctly. Here are 20 healthy, non-perishable foods that will help you keep your cupboard well-stocked for, well, a while (or for at least as long as it takes to rewatch the entire series of “The Sopranos”)! 1. After all, canned beans aren’t exactly the same as Doritos. But not all shelf-stable eats are created equal. Basically, they’re anything you might find in your pantry versus your refrigerator. Non-perishable foods are those that last a long time without requiring refrigeration. Not only does a stocked pantry set you up for success in case your meeting ran long but the kids want dinner stat, but it also makes day-to-day, quick, healthy meals even easier to pull off. While fresh food is essential (looking at you, fruits and veggies), shelf-stable items are a critical component of well-planned kitchens. Recipes Healthy and mouth-watering recipes to fuel your most nutritious life.Coaching Resources Free tips and tricks to for the practicing or aspiring wellness pro.Sweat Often Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.Stress Less Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health.Sleep Deep Getting quality shuteye is essential for living your best life.Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check.Love More Open your heart to build stronger relationships spread the love and make more of it.Live Consciously Creating time and space to notice the world around you leads to more mindful choices and actions.Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing.Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies.Explore Articles from The 8 Pillars of a Nutritious Life ![]()
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